Rosette M. Bradshaw - Pilates

Rosette's experience in Pilates began in 1996 with Just Ladies Fitness in Tsawwassen. She also served as a BC Pilates Instructor, Pilates Mat 1 (4 x per week). Step 1 and 2, Total Body Conditioning (T.B.C.); H/L; On The Ball, Body Pump, Spinning. At the Kinsmen Center in Tsawwassen and McKee House in Ladner, she taught Pilates classes once a week, there she helped Seniors to improve their posture and to correct muscular imbalances, providing a specially-modified class which was tailored to meet various needs of seniors.

Education; January-March 2002: Pilates - Level 1 Mat Workshop with Certified Pilates Instructor Lori Thompson. September 2002: Pilates - Level 1 Mat Workshop with Certified Pilates Instructor Kim Bond. September 2003, Evolution Pilates Studio (Langley) Certification. Current FFA & CPR Certification. Current BCRPA (Member since 1996).

While striving for excellence in all that she does, Rosette has a great deal of enthusiasm for her chosen profession. With a sincere and professional attitude in dealing with the needs of individuals of all ages, she has been able to use Pilates to help participants focus on elongating and stretching their muscles, while contracting and strengthening them. This helps clients to not only attain longer, leaner muscles and flexibility, but also improve overall mental and physical health.