PILATES
Helps to elongate and stretch muscles, while contracting and strengthening them. This helps to not only attain longer, leaner muscles and flexibility, but also improve overall mental and physical health. It works the core muscles to help improve posture and help correct muscular imbalances. We offer classes for beginners as well as intermediate students.
NEW* Pilates For Dancers : Special body conditioning classes for young dancers 13 plus years.
